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Are you in need of a wellbeing reset? 1 in 4 women feel stressed and burned out in the workplace, so you’re not alone. Step into our ‘Reset and Activate’ Live Well Retreat, an event designed to help you unwind, recharge, and realign your inner vitality, hosted by Barbra May and Pavey Purewal.
Our Live Well Retreat days put your physical and mental health back in the spotlight. Join us at the AllBright Townhouse, and reduce stress, experience transformation, and raise your energy levels, so you can take on whatever the business world throws at you next.
We’ll welcome you with a healthy juice and the opportunity to meet with your fellow retreat attendees. Then, you’ll be invited to regulate and soothe your nervous system with Connected and Transformational Breathwork + Energy Healing to stimulate the parasympathetic nervous system, which is responsible for rest and relaxation. You’ll then be invited to enjoy a healthy brunch, to fuel up before our Drop the Corporate Mask Workshop, to help you regain confidence and learn the tools to build resilience. We’ll end the day with a Closing Ceremony Alchemy Sound Bath and group Tarot readings.
Reset, rewire, and refresh with us and improve your personal performance.
- 10:00 Welcome fresh juice
- 10:30 - 11:30 Connected and Transformational Breathwork + Energy Healing- regulate and soothe the nervous system
- 11:30 - 12:50 Healthy Brunch
- 12:50 - 14:20 Drop the Corporate Mask Workshop/Masterclass - regain confidence, understand how to build resilience and shift to your authentic self
- 14:20 - 15:30 Closing Ceremony Alchemy sound bath and group tarot readings - will allow you to activate your spirit on an energetic level
Barbra May’s Bio
Barbra May is a renowned energy healer and holistic practitioner, specializing in spinal energetics. As a teacher and public speaker, she passionately shares her expertise with diverse audiences. Barbra collaborates closely with high-end brands and private members' clubs globally, bringing her unique healing methods to an elite clientele. Her work has earned her features in prominent publications such as Women’s Health, Country and Town, and Spirit and Destiny. Barbra's dedication to holistic wellness and her ability to connect deeply with her clients have made her a respected and influential figure in the world of alternative healing.
Pavey Purewal’s Bio
Not your average Exec coach. I have over 25 years of experience in the Tech industry (in Silicon Valley) and am a former Chief Marketing Officer (CMO). I now combine that leadership experience with deep coaching skills and wisdom to help senior leaders succeed and glide through work with more ease. In the last four years, I've coached over 60 senior leaders, 1:1 or in group coaching. I deliver Masterclass workshops and speaking engagements on Resilience, Confidence and Presence- topics I'm passionate about. I’m a proud Allbright Elevate coach, and also coach corporate and private clients. I believe in the Mind-Body connection for a holistic approach to wellness and wellbeing, combing my coaching with movement and energy work (through partnerships).
